Hello There!
I'm Ashley

I coach incredibly dedicated and hard-working moms like you!

I see you working your tail off  to do #allthethigns

I see your marriage taking a backseat to getting your kids' needs met

I see you feeling exhausted and overwhelmed by dinnertime each day

I see resentment towards your spouse slowly creeping in

I see you tyring to create healthy habits, but not having the time or energy to get your intented results

I see you putting your goals and dreams on the backburner for now

I see you feeling guilty when you are away from your kids and them driving you bonkers when you are at home


My Story


I am a law enforcement wife and a mother to a son with anaphylactic food allergies.  My husband and I were beyond thrilled to be parents, but I was not prepared for my experience postpartum.  Our son was born with instant colic and my husband was working nights.  I was diagnosed with postpartum anxiety, depression and PTSD. Therapy and medication got me back to a state of functioning, but I still felt that I should be happier and feel more fulfilled.  Being a mom was my biggest life goal and I adored my son, but I was still feeling lost and overwhelmed.

I found life coaching and was able to create a life I enjoyed again despite having opposite schedules, a colicky baby and new mom anxiety.  Years later, I realized that my marriage was the most connected it has been, I am being the mom I was meant to be and I am able to enjoy my daily experience - dirty dishes and all!  I don't spend my mental energy being anxious and overwhelmed, which was my norm before. I am so passionate for this work that I became a certified coach to share the transformation of thought adaptation coaching.  



I have a BA degree in sociology

I am a certified veterinary technician and am bonkers for animals

I have worked at a zoo and a tiger sanctuary

I was an All-American gymnast in college

I am a fraternal twin 

I am an amusement park ride enthusiast

My husband is a k9 handler and we have a police dog

Image by Gradienta

What Clients Are Saying

Anxiety and stress had become two characteristics that had become defining my life. The combination of Ashley's coaching, along with using the tools and perspective that she provides is invaluable.  I have spent much more time and money on traditional therapy through the years without getting such a positive result in such a short time. I have had family members comment on the change they see in me.  Coaching has brought a lightness to things I would have spent days ruminating over.


I have learned to have a different relationship with food, more confidence about myself on the inside and out. I learned that it is important to take care of myself so I can take care of my family, and it has helped me find my joy. I am feeling what I call “God joy” and happiness more frequently.  I am not experiencing guilt with eating as often and can enjoy the moment. I was pleasantly surprised that before we even worked on weight loss, you set me up for success by helping me learn new habits. You worked with me on different areas of my life that have consequently had a positive effect on my weight. I had no idea that they were connected. I look forward to my sessions, I am going to miss them. You made it fun and interesting. I would explain to someone curious about coaching that I noticed a difference for the better and tell them it is worth the money.


Overall I became less stressed and have more patience with myself and others. Unlike traditional therapy, coaching has more specific actions targeted for day to day life. They used to bring in a therapist quarterly where I was working previously and honestly, something like this is better for many businesses. Working with Ashley was great! She has a very calming and gentle presence.